The “thought attack” is back. The why-Im-not good-enough thought, why-shit-happens-in-my-life thought. Yknow all the things that associate with self-destructive thought attacked me including the feel-sorry-for-myself thought . Package. It goes on and on….It’s just like…MENTAL REHEARSAL. Days and nights are spent that way, over thinking about small things that really pointless and exacerbates my life. One thought leads to another. It’s just like playing the connect the dots kind of situation….. I really need to stop this train of useless thought.